WhatsApp Group 

The post Join NewsWire’s WhatsApp Group for Latest News Updates appeared first on Newswire.

The post “I was not aware that Ms. Kaushalya had the authority to decide positions within our party- Sajith appeared first on Newswire.

The post “We have introduced these Metro buses as a brand-new urban luxury category” – Deputy Minister Prasanna appeared first on Newswire.

The post “Mahinda, Gotabaya, Basil, and Chamal Rajapaksa believe it is time to hand over politics to the next generation”- Namal appeared first on Newswire.

The post President officially commissioned SLNS Samudravijaya into service with the Sri Lanka Navy. appeared first on Newswire.

The post We are not acting as the opposition did back then” – MP Rohitha appeared first on Newswire.

The post “I went to see Pillayan at the prison, not by jumping over the wall” – Namal appeared first on Newswire.

The post “Compared with February, oil imports have increased more than six times” -President appeared first on Newswire.

The post The rise of Vijay: From actor to chief minister appeared first on Newswire.

The post Has Sri Lanka become a hub for cybercrime networks? appeared first on Newswire.

The post Maldivian President Mohamed Muizzu and First Lady Sajidha Mohamed attended a State Banquet hosted by President Anura Kumara Dissanayake. appeared first on Newswire.

The post PM says a proper inquiry is underway to take action against those responsible for the Treasury cyber theft appeared first on Newswire.

The post “There’s a major issue concerning the country’s financial security” – Opposition Leader appeared first on Newswire.

The post “We have a big plan to regain power” – Former President Mahinda appeared first on Newswire.

1. Enjoy Avurudu treats mindfully. Celebrate the season, but keep portions balanced to maintain your immunity and active lifestyle.
2. Feeling heavy after festive meals? A light walk and warm water can support digestion and your activeness.
3. Stay active this Avurudu. Join traditional games and keep moving to boost your active lifestyle and immunity.
4. Between all the sweets, don’t forget water. Staying hydrated helps maintain your memory power and energy levels.
5. Don’t skip meals during the day. Regular meals with the right nutrition help maintain your active lifestyle and memory power.
6. Healthy eating is not about restriction; it’s about balance, variety, and moderation to support your immunity.
7. Fill half your plate with fruits and vegetables. This supports your immunity and enhances memory power.
8. Start your day right. Water, movement, and sunlight help boost your memory power and energy.
9. Even a quick workout helps maintain your active lifestyle.
10. Sleep is essential. 7–9 hours helps improve immunity and enhances memory power.
11. Take a moment to reset. Slow breathing helps calm your mind and supports memory power.
12. Skipping meals for weight loss? This can affect your active lifestyle and energy balance.
13. Hidden sugars add up quickly. Limiting sugar supports your immunity and overall health.
14. Watch your salt intake. Keeping it low supports heart health and your active lifestyle.
15. Choose healthier fats. They help support your immunity and overall strength.
16. A healthy gut supports overall health. Fibre-rich foods help boost immunity.
17. Watch your caffeine intake. Too much can affect sleep and reduce memory power.
18. Healthy habits start at home. Encourage balanced meals with the right nutrition and an active lifestyle to build immunity and memory power.

The post Avurudu Health Tips: Stay Healthy and Active appeared first on Newswire.

The post Auspicious Times 2026 appeared first on Newswire.

The post “The opposition believes that people will always take to the streets to topple governments. Such events don’t happen often” -Tilvin appeared first on Newswire.

The post “If any doctor fails to apply before Saturday noon, they will not be able to join government service” – Minister Nalinda appeared first on Newswire.

The post “When someone invites for a book launch, we attend, but we don’t know ahead the contents of the book prior to launch” -SJB appeared first on Newswire.

The post “I cannot reveal everything at the meeting” -Deputy Minister Watagala clarified his earlier remarks, appeared first on Newswire.