In the current COVID climate there is one specific subset of people that are at highest risk for contracting the disease. This subset are people with underlying metabolic dysfunction. Individuals with diabetes, heart disease, high blood pressure, obesity and cholesterol issues are all in this group at high risk. What is common ground between all of these diseases? Insulin resistance. Doctor Gotabhaya Ranasinghe explains to us why it is so important to chase metabolic health and how excess sugar, excess Omega 6 and excess trans fats are the culprits for all of these very modern diseases. This one gets interesting.
Doctor Gotabhaya Ranasinghe is the leading and most respected cardiologist in srilanka and a long standing member at CrossFit Ceylon. He is the gold standard of living and advocating a healthy life. He is no doubt ahead of his time and his decision to be a member at CrossFit Ceylon only gives the facility more confidence to keep pursuing the ultimate health and wellness model. CrossFit Ceylon is more than just a gym, it is a platform to promote and arm the public with the most powerful tools to chase optimal health.
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