Cardiologist Dr. Gothabhaya Ranasinghe says international studies have confirmed that after an emergency disaster situation, such as Cyclone Ditwah, the incidence of heart attacks and cardiovascular emergencies among individuals can increase by about 40%.
In a statement on social media, he noted that during such sudden disasters, the loss of homes and loved ones can cause psychological stress, which in turn may lead certain people to develop heart disease.
The specialist further pointed out that factors such as psychological stress, increased blood pressure, and elevated heart rate contribute to this condition.
He also said that being unable to take medicines such as blood pressure tablets, diabetes drugs, cholesterol tablets, aspirin, clopidogrel, and warfarin can also be a cause.
Dr. Gothabhaya Ranasinghe emphasized that at such times one should build mental strength and ensure adequate sleep.
He advised that if any discomfort or heart‑related condition arises, immediate medical treatment should be sought, and most importantly, people should maintain mental resilience and continue taking their prescribed medications without forgetting them.
What triggers heart attacks after a disaster?
1.High Stress = High Heart Strain
- Adrenaline surges
- Blood pressure increases
- Heart rate accelerates
- Plaque may rupture → Heart attack
2. Poor Sleep & Exhaustion
Crowded shelters and anxiety make quality sleep rare.
Sleep deprivation increases inflammation and disrupts heart function.
3. Interrupted Medication
Access to regular medicines is often lost.
Stopping your:
- Blood pressure pills
- Diabetes medication
- Cholesterol tablets
- Aspirin or Clopidogrel
- Blood thinners (like Warfarin)
Even for a few days, it can be life-threatening.
4. Irregular or Unbalanced Meals
Emergency food may be high in salt, sugar, or lacking key nutrients worsening sugar control, blood pressure, and fluid retention.
5. Coping with Smoking & Alcohol
Many turn to smoking or drinking to deal with stress but both significantly increase the risk of heart attacks and arrhythmias.
Who’s Most at Risk?
Pay special attention if you are:
- A heart attack survivor
- Living with high blood pressure or diabetes
- Elderly
- A regular smoker
- Under emotional or physical stress
- Living with kidney disease
Know These Heart Attack Warning Signs
If you experience any of the following, seek help immediately:
- Chest pain, pressure, or tightness
- Shortness of breath
- Pain in the jaw, neck, arm, or back
- Sudden nausea, sweating, or dizziness
- Palpitations or irregular heartbeat
- Swollen legs or trouble breathing when lying down
How to Protect Your Heart During the Crisis
1️. Continue All Medications
Keep them dry and safe. Replace immediately if lost.
Never stop BP meds, diabetes pills, aspirin, or blood thinners without medical advice.
2️. Prioritise Sleep and Rest
Even short naps help reduce cardiac strain.
3️. Avoid Smoking and Alcohol
They increase blood pressure and cardiac risk under stress.
4️. Stay Hydrated
Drink safe water regularly to avoid dehydration.
5️. Seek Medical Help Early
Visit your nearest:
- Hospital
- Medical camp
- MOH clinic
Ask for an ECG if you feel chest discomfort, dizziness, or palpitations.
Emergency Support:
- Suwa Seriya Ambulance Service (24/7): 1990
- Sri Lanka STEMI Forum Hotline: +94 76 317 7312 (Newswire)