The Sri Lanka College of Psychiatrists has issued a statement in response to the recent Cyclone Ditwah, which has severely impacted communities across the country.
The statement offers guidance to individuals and families coping with the emotional aftermath of the disaster and encourages steps toward psychological recovery.
“It is normal to feel stressed, sad, angry, fearful, or confused, and to experience negative thoughts in the immediate aftermath of a disaster. Prioritizing mental well-being is essential for recovery. Here are some simple steps to take—and behaviors to avoid—to support your emotional health,” the statement said.
The Sri Lanka College of Psychiatrists offered the following tips to help overcome distress:
1. Focus on your strengths and small, manageable tasks: cleaning up, sorting documents, checking on relatives, reconnecting with neighbours, and volunteering can provide a sense of control. Small steps lead to recovery.
2. Stay connected and look out for vulnerable groups: When we support the most vulnerable, the whole nation becomes stronger. Please check on pregnant mothers, mothers with small children, the elderly (especially those living alone), people with disabilities who may need assistance, social-assistance beneficiaries who may face extra challenges, anyone with a long-term illness or mental health conditions.
3. Support children with reassurance: Maintain normal routines as much as possible. Use simple explanations and remind them that adults are working hard to keep everyone safe.
4. Spiritual and cultural practices can be beneficial: Prayers, meditation, cultural rituals, and community gatherings can provide comfort, as long as they are safe and not harmful.
5. Continue routine medications: If you are taking medications for an illness please continue. Get support from closest medical officers
6. Limit exposure to distressing news: Watching or hearing too much distressing news can increase fear. Follow official updates only. Rely only on official government and verified news sources.
7. Avoid rumours: Refrain from sharing unverified information, personal data, identifiable information and distressing photos and videos
8. Avoid alcohol and drugs: Do not use substances as a coping mechanism. They lead to bigger issues later. Seek help early. This is the best time to stop if you are already using
9. Do not take advantage of the situation.
“In any disaster, some people will feel overwhelmed, unable to sleep, anxious, or have distressing thoughts. Please reach out. Asking for help is a strength, not a weakness. You can contact us by calling 1926, the National Mental Health Help hotline, 24/7. You can access supportive mental health services at all hospitals,” the statement added.
The Sri Lanka College of Psychiatrists urges the public to prioritize mental health, community strength and reassurance as the country moves through this difficult period. (Newswire)